Bacon is a popular breakfast item that is enjoyed by many people. However, for those who are health-conscious, it might not be their preferred food option due to its high-fat content. Turkey bacon is marketed as a healthier alternative to regular cabanossi bacon. In this article, we'll look at why turkey bacon might be a healthier choice for you.
Lower in Fat
Turkey bacon has fewer calories and less fat than regular pork bacon. A serving of turkey bacon contains approximately 30 calories, while the same amount of pork bacon has around 90 calories. The fat content in turkey bacon is also lower, with only 1.5 grams of fat compared to 7 grams in pork bacon. This makes turkey bacon a healthier option for those looking to maintain a healthy weight or reduce their fat intake.
Rich in Protein
Protein is an essential nutrient needed for building and repairing muscles, and turkey bacon is a good source of this nutrient. A serving of turkey bacon contains about 6 grams of protein, while pork bacon contains only 3 grams of protein. This makes turkey bacon a great food option for individuals looking to increase their protein intake.
Low in Sodium
Sodium is an important nutrient needed for proper body functioning, but too much of it can be harmful. Regular pork bacon is usually high in sodium, with one serving containing around 190 mg of sodium. On the other hand, turkey bacon is relatively lower in sodium, with one serving containing only 130 mg of sodium. Therefore, turkey bacon is a better option for individuals who are watching their sodium intake. Shop here to elevate yourself much better about bacons.
Conclusion
Turkey bacon can be a healthier alternative to regular pork bacon, especially for individuals who are looking to maintain a healthy weight or reduce their fat and sodium intake. In addition, turkey bacon is a good source of protein, making it a great food option for individuals looking to increase their protein intake. However, while turkey bacon might be a healthier choice, it is still important to choose it in moderation and incorporate a balanced diet with other protein sources to achieve optimal health. To get more knowledge about this post, visit: https://en.wikipedia.org/wiki/Peameal_bacon.